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If you want to tone and strengthen your arms, use this arm wall workout. Doing this workout regularly will make your arms strong in a very short period.
Now, this workout is much easier than push-ups yet it's just as effective, especially if you do it consistently.
This arm wall workout will build your arms, shoulders, and chest muscles.
Some of the exercises will also activate your lower body, abs, and glutes.
Doing this arm wall workout will also help you get rid of flabby arms.
Enjoy the arm wall workout to tone and strengthen your arms.