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This standing lower body and abs workout will activate every muscle in your body without equipment.
If you want a flat belly, you must do lower body workouts because they increase muscle and boost metabolism. Ab exercises, on the other hand, tighten your midsection and make your belly smaller.
This 10-minute home workout can be done by men or women anywhere. You can even do it in the office because it's a standing workout. The best thing about standing workouts is you can do them anywhere without any equipment.
Do this standing lower body and abs workout at least 3 times before advancing to a more challenging workout. And if you do it regularly, you'll notice a difference in the mirror in just 7 days.
Enjoy the 10-minute standing lower body and abs workout no equipment needed.