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You can get in the best shape of your life using this standing abs workout high intensity without equipment. This home workout won't just tone your abs. It tones every muscle in your body and transforms your body into a fat burning machine.
Since you don't need any equipment, you can do this standing abs workout anywhere.
For this abs workout to be effective, you have to do it at high intensity and avoid taking long rests. Stick to the recommended rest duration of 10 seconds and make sure you do each exercise properly.
The first time you do this standing abs workout, you can perform it at low intensity to learn proper form for each exercise the afterwards perform it with lots of intensity.
This means you can't just do this workout once and forget at about it. Do it at least 3 times before progressing to a more challenging workout.
Enjoy the standing abs workout high intensity without equipment.