Get 28 fat-burning workouts: https://www.focusfitness.net/your-routine

This leg workout without squats or lunges will strengthen your legs and take your fitness to the next level.
No squats and no lunges workouts are ideal for men and women who don't want to strain their knees.
In short, this is a knee-friendly workout. You don't need weights or any equipment to do this workout.
This is not just a leg workout, it will also tone and build your butt muscles. Do this no squats and no lunges workout at least 3 times before trying a different lower body workout.
Enjoy the leg workout without squats or lunges at home.