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This at home full body circuit workout for beginners will help you burn fat and build lean muscle.
If you're a beginner, you will love this circuit workout because the exercises are very doable. Even though most of them are high intensity, they're still ideal for beginners.
Do this workout in the morning to stay energetic all day long. You can also do it in the evening to burn more calories before sleeping.
Do 4 different exercises without resting and then rest for 15 seconds and then do 4 other different exercises. Once you complete this at home full body circuit workout stretch for 5 minutes to loosen your muscles.
Enjoy the at home full body circuit workout for beginners.