Access 28 fat-burning workouts: https://www.focusfitness.net/your-routine

This compound movement workout at home will help you build muscle, increase strength, and burn fat.
If your goal is to tone your body fast do this workout at least 3 times. It will build muscles in your upper and lower body because it's a total body workout.
After doing this compound movement workout at home, you'll have stronger arms and legs.
Compound exercises are exercises that target different muscle groups at the same time. For instance, pike push-ups will build your shoulders, chest, and triceps muscles.
Enjoy the compound movement workout at home.