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This low impact standing abs workout for beginners will tone and strengthen your abs. Unlike floor exercises, it won't put any pressure on your spine. And that's great for people with back pain.
Standing abs workout actually gives you a full body workout because they target your leg, oblique, and ab muscles.
You can make this workout more effective by holding dumbbells while performing exercises such as standing side crunches.
If you will love this workout if you're a beginner because the exercises are very doable and if you're consistent, you can tone your abs in just a few weeks.
However, don't do one exercise all the time. Mix up your workouts by doing other home workouts that target different muscle groups.
Enjoy the low impact standing abs workout.