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This arm sculpting workout without weights is ideal for men and women. It will allow you to sculpt and tone your arms without weights or any equipment.
This arms workout also builds your shoulder, abs, and trapezius muscles. It's one of the best arms workout because it targets different upper body muscles at the same time.
If you're a beginner, this arms workout will work for you. You just have to perform each exercise properly and stick to the recommended duration instead of taking long rests.
Keep your ab muscles tight while doing these arm exercises to strengthen your core. This is definitely one of the best arm sculpting workout without weights you can do at home so take advantage of it and exercise consistently.
Enjoy the 9-minute arm sculpting workout without weights.