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Discover this total body standing dumbbell workout will tone all muscles in your body and make your body a fat-burning machine.
If your goal is to lose weight, add this workout to your routine. If your goal is to build muscle, add this workout to your routine.
This standing dumbbell workout will give you a full body workout and even strengthen your legs.
Instead of doing ab exercises to lose belly fat, use total body workouts like this one to burn belly fat and get in the best shape of your life.
Since you'll be standing, you'll burn more calories and your workout will be more intense than floor exercises.
Use dumbbells that match your strength level. If the dumbbells are too light, you won't get much out of this total body standing dumbbell workout.