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This arm toning dumbbell workout will tone and strengthen your arms in just 11 minutes. It targets your triceps, shoulders, biceps, trapezius, and even back muscles.
If you want to get in the best shape of your life fast, start doing this workout regularly and your upper body will become stronger by the day.
Do this dumbbell workout twice a day if you have the time. I may also advice using heavier dumbbells because they'll tone your arms more.
This arm toning dumbbell workout is ideal for men and women. And it's for those who want stronger and toned arms without looking muscular.

Remember to maintain proper form throughout this arm toning dumbbell workout to avoid injuries and tone your arms fast.
Enjoy the arm toning dumbbell workout at home.