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Do this standing cardio workout if you want to lose belly fat. This workout is ideal for men and women who want to lose weight while exercising at home and doing standing exercises.
If you find floor exercises boring, this workout should be part of your daily routine. The problem with floor exercises is they don't have a lot of momentum. Secondly, they don't activate as many muscles as standing exercises.
Standing cardio can be done anywhere, even in the office. You can do it outdoors as well. This standing cardio workout can be done with weights.
Simply hold light dumbbells on each hand to fully engage your muscles.
If you want to lose belly fat, you must change your diet and increase your intake of unprocessed foods.
Enjoy the standing cardio workout to lose belly fat.