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You can build and strengthen your core using this standing core workout with dumbbells.
This standing workout will not only strengthen your core but also tone your arm and leg muscles.
Many people assume that they have to lie on the floor to activate core muscles but that's not true, standing workouts can strengthen your core.
In fact, they're more beneficial because they activate many muscle groups at the same time.
This standing core workout will dumbbells can also be done using water bottles. Don't skip the workout because you don't have dumbbells, use water bottles or anything else in your household.
Don't just focus on standing core workouts. Use the other full body workouts in this routine to burn fat and build muscle.
Enjoy the standing core workout with dumbbells.