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This short upper and lower abs workout at home will definitely tone your abdominal muscles.
You'll definitely feel the burn after the workout because it's intense. It's a 10 minute workout that activates every muscles in your midsection. The workout has lower abs exercises and lower abs exercises.
Other than building your ab muscles, this workout will strengthen your core and turn your body into a fat burning machine.
If you're a beginner and want to get abs fast, this upper and lower abs workout is perfect for you.
Note that some times you may not see your lower abs because of body fat. In that case, work on lowering your body fat percentage by doing full body workouts and maintaining a calorie deficit.
This is definitely one of the best upper and lower abs workout you can do at home so take advantage of it and exercise consistently.
Enjoy the upper and lower abs workout at home.