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Doing this total body cardio HIIT home workout will not only burn fat but also make you stronger. Even though I designed this total body HIIT cardio workout for fat loss, most of the exercises in the routine boost strength.
In fact, with this workout, you can expect your entire body to become more toned. Yes, this is total body toning strength and HIIT cardio workout.
This regime offers enormous fat burning benefits because it’s intense and it focuses on full body movements instead of isolation exercises.
You should be able to do the full body standing exercises in this workout even if you haven’t been exercising.
Enjoy the total body cardio HIIT home workout for fat burning.