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This 10 minute total body strength workout will improve your overall strength with no equipment. It will strengthen your upper body and lower body.
Exercises like the hindu push ups will build arm and shoulder strength while lunges will build your leg muscles. This is the perfect total body workout no equipment for beginners. You’ll be able to build muscle without going to the gym.
And you don’t have to make any changes in your daily routine since it’s a 10 minute workout.
Focus on maintaining proper form in every total body move and maintain a full range of motion.
Enjoy the total body strength workout no equipment.