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This full body HIIT workout at home no equipment will allow you to blast stubborn fat.
It's a HIIT workout most beginners can do because it doesn't have difficult exercises. But it will challenge you because you're only allowed to rest for 10 seconds between exercises.
The truth is doing full body HIIT workouts is the secret to blasting stubborn fat. You'll be able to burn fat in just 13 minutes.
Most HIIT workouts are too challenging but this one is doable.
No equipment is needed, which means you can do the workout anywhere. And this full body hiit workout doesn't have floor exercises, which is perfect for people with wrist problems.
Enjoy the full body HIIT workout at home no equipment.