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This standing arm workout without weights will tone your arms and shoulders.
It's possible to tone your arms while standing without using dumbbells. But you have to be very creative to pull it off.
Well, I put together the best standing arm exercises I know to create the first standing arm workout without weights.
If you're a beginner, you will love this workout. It will tone your arms and shoulders in just 12 minutes.
You can use this standing arm workout to get rid of flabby arms or to simply make your arms stronger.
Enjoy the standing arm workout without weights.