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In this video, I will show you how to do wall push ups for beginners. This exercise will strengthen your arms, shoulders, and chest muscles.
This is one of the most effective push up variations for beginners. You can do it even if you have flabby arms. Wall push ups exercise builds strength and muscle.
When you do this exercise correctly, you'll gain arm, shoulder, and chest strength very fast.
It doesn't matter whether you're an out of shape beginner or if you're a senior. Wall push ups will work for you.
Once you can do 15 to 20 reps of this exercise advance to a more challenging push up such as regular push ups or incline push ups.
Follow the instructions in the video and you'll master how to do wall push ups exercise after a few reps.