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Plank hip dip exercise helps build your abs and oblique muscles. And this video will show you how to perform this exercise properly.
Plank hip dips are ideal for anyone who wants a stronger core or a tighter midsection since many muscles are worked as you perform this exercise.
It's also excellent for adding variety to your workouts. You don't have to keep doing the same workouts all the time.
If you perform the plank hip dip exercise regularly, you will notice your ab and oblique muscles become tighter and stronger.
Now you won't get bored with planks anymore with exercises like this one. Just make sure you watch the video keenly to learn how to perform plank hip dip exercise correctly.