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Reverse crunches are exceptional for building your back without straining your spine. This exercise can be done anywhere as long as you have a yoga mat or a soft surface,
It's important to learn how to do reverse crunches for beginners because performing this exercise poorly can lead to back pain.
When you do reverse crunches correctly, your ab muscles will start to pop and you may even get six pack abs.
Just make sure you follow the simple instructions in this video and you'll be able to get the most out of reverse crunches.
And if you're a beginner, combine the reverse crunch with other home exercises such as the plank.
Hopefully, you will know how to do reverse crunches for beginners correctly by the time you finish watching this video.