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If you have a dumbbell, this video will show you how to do Russian twist with a dumbbell. This extraordinary exercise has many benefits. For one, it activates your ab and oblique muscles, leading to a stronger core.
When you do dumbbell Russian twists consistently, you can expect to build killer abs fast.
Most ab exercises don't build six pack abs fast because they only target the rectus abdominis but this one targets both your rectus abtominis and oblique muscles.
Russian twist with dumbbell can be done anywhere. If you don't have a dumbbell, use a water bottle to perform the russian twists.
Enjoy the russian twist with dumbbell exercise for abs and oblique muscles.