Receive fat-burning exercises in your inbox: https://www.focusfitness.net/your-routine

This video demonstrates how to do squat thrusts for beginners, this exercise will transform your body rapidly because it's a full body exercise.
It doesn't require weights or any equipment. Doing squat thrusts properly will allow you to burn fat and build muscle fast.
One of the biggest mistakes you must avoid is sinking your hips as you kicking your feet back.
It's worth noting that some people refer to this exercise as squat thrusters. Well, the name is not as important as proper form. Therefore, as you perform squat thrusts, make sure you avoid the mistakes I've outlined in the video.
Use this video to discover how to do squat thrusts for beginners.