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Squat thrusts with push ups offer a full body workout and they're an excellent exercise for transforming your body. Doing this exercise regularly will allow you to burn fat and build muscle in the shortest time humanly possible.
However, squat thrusts with push ups are quite challenging for beginners. So if you're a beginner, make sure you learn how to do squat thrusts with push ups correctly.
What are the muscles work by this exercise? This exercise mainly works chest, triceps, shoulders, and leg muscles. In short, it's a full body exercise.
Enjoy squat thrusts with push ups and do as many reps as you can.