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Side plank rotation exercise will strengthen your core and build your oblique muscles. The truth is this exercise will also build shoulder muscles.
The most important part of this exercise is to keep your hips elevated all the time.
Make sure you do the side plank rotation exercise correctly to avoid injuries and get the most out of this ab exercise.
First, align your shoulders, hips, and knees in a straight line. Also, control your motion by performing the side plank rotation slowly.
The muscles worked by side plank rotation exercise include obliques, abs, and shoulders.
Add this exercise to your routine and perform it correctly to get the most out of it.