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If you want to learn how to do army crawls exercise, this video will show you exactly what to do.
This crawling exercise strengthens your core and builds your abs. But you have to be very careful when performing it to avoid common mistakes such as raising your hips up in the air, which reduces the engagement of your abs muscles.
You should also keep your neck in its neutral position. Lowering your head while performing army crawls plank can lead to neck pain.
Perform this exercise in a spacious room so you can move as much as you want.
Now that you know how to do arm crawls exercise properly, go ahead and do as many reps as you can.