Get short fat-burning workouts: https://www.focusfitness.net/your-routine

Bear squats are a perfect full-body exercise for beginners who want to burn fat and increase overall strength.
This exercise is simple and you can learn how to do bear squats correctly after only a few reps. The most important part about this exercise is to keep your back straight and slowly lower your knees before straightening them.
If arm to do as many reps of bear squats as possible without stopping.
The muscles worked by bear squats include triceps, shoulders, abs, and quadriceps.
Enjoy bear squats and add them to different workout routines.