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Crab toe touches exercise will strengthen your core and build your arm muscles. Make sure you maintain proper form while doing crab toe touches because poor form makes the exercise less effective.
The good news is you can quickly learn how to do the crab toe touches exercise. Simply follow the simple instructions in this video and avoid the mistakes I have mentioned.
Crab toe touches benefits include strengthening your core, building your arm muscles, improving coordination, and stretching your hamstrings.
Try as much as possible to straighten your leg every time you kick your foot forward.
This is one of the best ab and core exercises you can do. So add it to your workout routine.
Enjoy the crab toe touches exercise for beginners.