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Crunch claps have many benefits, which mainly include strengthening your core and building ab muscles. You have to do crunch claps properly to get the most out of this exercise and avoid back pain.
Maintain a full range of motion and tighten your abdominal muscles every time you crunch.
You may also want to perform this exercise on a comfortable surface like a yoga mat to avoid putting too much pressure on your spine.
This crunch variation activates your upper and lower body muscles but it mainly targets the rectus abdominis.
Once you learn how to do crunch claps correctly you can add them to your workout routine.
Enjoy the crunch claps exercise.