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Doing dive bomber push-ups builds killer upper body strength. This exercise has more benefits than you can imagine. It builds your shoulders, chest, abs, and triceps muscles.
However, dive bomber push ups are quite challenging for beginners. If you can't do this exercise, build upper body strength with easier push up variations such as hindu push ups or the regular push ups.
It's vital to learn how to do dive bomber push ups correctly because poor form can cause shoulder injuries.
It's better to do few reps of dive bomber push ups than do many reps of easier exercises. So add this exercise to your routine.
Enjoy the dive bomber push ups exercise.