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You have to learn how to do hindu push ups correctly if you want a strong upper body. This exercise builds your shoulders, chest, arm, and core muscles.
Hindu push ups are an advanced bodyweight exercise but it should be doable for you if you can perform 15 reps of the classic push up.
For you to learn how to do hindu push ups, you must focus on doing the sliding movement properly. And also use the right movement when returning to starting position.
Other than that you should warm up properly before doing the exercise, otherwise you may hurt your shoulders.
Follow the instructions in this video to do hindu push ups without mistakes.
Enjoy the hindu push ups exercise.