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In this video, you will discover how to do side plank hip lifts exercise. This exercise mainly targets your oblique muscles.
Make sure you do the exercise correctly by keeping your elbow directly below your should and the legs stacked on top of each other. Raise your hips as high as possible on each rep and squeeze your oblique muscles.
Side plank hip lifts benefits include: stabilizing your core, strengthening your core, and building oblique muscles.
This is an advanced plank variation. If you find it too challenging, use the regular side planks to build core strength.
Once you learn how to do side plank hip lifts correctly, add this exercise to your routine.
Enjoy the side plank hip lifts exercise.