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Ankle tap push ups are excellent for building your shoulders, chest, and triceps. This bodyweight exercise also targets your core and hamstrings.
For you to fully activate your hamstrings while doing ankle tap push ups, you must keep your knees straight throughout.
Once you learn how to do ankle tap push ups correctly, you will transform your body fast because this exercise targets more muscles than the classic push up.
I may also recommend you start doing different types of push ups because different variations have different benefits.
Add ankle tap push ups to different workout routines or simple do them in the morning after waking up.
Enjoy the ankle tap push ups.