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Have you ever done reverse ab curls? If you haven't, you're totally missing out! This exercise is excellent for targeting your abs and strengthening your core.
Once you start doing this exercise regularly, your abs will pop out and you will feel stronger. The best thing about reverse ab curls is they don't strain your spine. You can do this ab exercise even if you struggle with back pain.
I may also note that this exercise is perfect for beginners. When doing reverse ab curls, remember to control your motion. Letting your hips fall instead of lowering them slowly makes the exercise less effective.
Enjoy reverse ab curls.