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The wood chopper exercise has many benefits including building oblique muscles, reducing love handles, and strengthening the core. Adding this exercise to your workouts will allow you to enjoy these benefits and keep your body in fat-burning mode.
Doing wood chops or wood chopper exercise is ideal for seniors and beginners because this exercise has a very low impact on the joints and it requires little strength.
You can make wood choppers more challenging by holding a dumbbell with both hands. That way you also get to activate your arm muscles.
Remember to tilt your knee as you perform this exercise. Failure to do so will put excess pressure on the knee and eventually cause knee pain.
Enjoy the wood chopper exercise and do as many reps as you can.