Access the best fat-burning workouts now: https://www.focusfitness.net/your-routine

This video will show you how to do side crunches exercise correctly. This is a great oblique exercise that strengthens the core.
When doing side plank crunches, make sure your shoulders, hips, and knees are in a straight line. And keep your neck in its neutral position.
The muscles worked by side plank crunches exercise include the oblique muscles, lower back muscles, shoulders, and ab muscles.
When you do this oblique exercise regularly you'll enjoy many benefits like less back pain and more overall strength.
Keep in mind this exercise is advanced. So it may not be ideal for people starting their fitness journey but you should definitely add it to your routine as you get fitter.
Make sure you learn how to do side plank crunches properly before you add the exercise to your workouts.
Enjoy the side crunches exercise!