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If you want to get a full body workout within a few minutes, squat jumping jacks are your go-to exercise. They target every muscle in your body and burn a lot of calories.
This exercise is a combination of jump squats and jumping jacks. If you're a beginner it may be a bit challenging but you should definitely add it to your workout routine because it's extremely rewarding.
Learning how to do squat jumping jacks exercise is important for busy people because you can do a rewarding workout in less than 10 minutes.
Other than burning fat, this exercise will strengthen you.
Enjoy the squat jumping jacks exercise and use it to take your fitness to the next level.