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Doing standing side crunches has many benefits including strengthening your core, building oblique muscles, and improving your balance.
This exercise is ideal for men and women and it doesn't require any equipment.
If you keep losing balance while performing standing side crunches, hold on to a wall for support. And remember to squeeze your oblique muscles every time you do the crunch.
Once you learn how to do standing side crunches, you can add this exercise to your standing ab workouts.
When you do this exercise regularly, it will improve your balance and lower your risk of falls as you grow older. Just make sure you avoid the mistake of raising your foot forward instead of sideways.
Enjoy standing side crunches!