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This video will show you how to do surrenders exercise properly. This exercise mainly targets your quadriceps, hamstrings, and glutes. It also strengthens your core, especially if you keep your back straight and abs tight,
Surrenders exercise may not be ideal for people with knee pain because you have to kneel on the floor plus going up and down may strain your knees.
With that said, everyone should perform this exercise on a comfortable surface such as a bench or a chair.
Make sure you learn how to do surrenders exercise correctly because poor form can hurt your back and knees.
Add this exercise to your leg or full body workouts.
Enjoy the surrenders exercise!