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This video will show you how to do up and out jumping jacks. This is an excellent exercise for warming up. You can also add it to your full body workout because it targets every muscle.
Remember to keep your ab muscles tight throughout when performing this exercise and land on the balls of your feet.
It won't take long for you to learn how to do up and out jumping jacks correctly because this exercise is very simple.
Note that this exercise is ideal for beginners so if you haven't exercised for a while, take advantage of full body home exercises like this one.
Perform up and out jumping jacks at high intensity to burn more calories.
Enjoy up and out jumping jacks.