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Wall crunches are a great ab exercise that also strengthens your core. You don't need any equipment to perform this exercise but you must place your feet against the wall.
Wall crunches are ideal for beginners. But if you find them too challenging, just perform the regular crunches.
Besides toning your abs, this exercise will also activate your neck muscles.
Wall crunches are for men and women. However, don't use them to lose belly fat. If you have excess belly fat, lower your body fat percentage with the walking workouts on my channel and then maximize on wall crunches later.
That's how you do the wall crunches exercise.