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Toe touch kicks are an excellent standing exercise that most beginners can do.
Toe touch kicks benefits include improving balance, stretching your hamstrings, and working your muscles.
This exercise mainly targets your hamstrings.
When performing this exercise, lift the active foot as high as possible and keep it straight. Avoid the common mistake of curving your back as that makes the exercise less effective.
You can use the toe touch kick exercise to warm up or add it to your workout routine. If you choose to do it as part of your workout, perform it with high intensity so you can burn the most calories possible.
That's how you do toe touch kicks.