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Toe touch jumping jacks exercise offer a full body workout. This simple movement works your arms, back, and leg muscles.
Toe touch jumping jacks are ideal for weight loss because they activate different muscle groups at the same time.
Doing this exercise for 10 minutes will offer you more benefits than doing hundreds of crunches or sit ups.
Just make sure you perform the toe touch jumping jacks properly. Otherwise, you may hurt your knees or back. Follow the instructions in the video to maintain proper form.
Toe touch jumping jacks benefits include boosting cardiovascular health, toning muscles, improving explosiveness, and enhancing weight loss.
Perform as many reps of toe touch jumping jacks as you can.