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The table maker exercise is excellent for building your glutes, triceps, and stretching your chest muscles.
To get the most out of the table maker exercise, you must lift your hips as high as possible on each rep and squeeze your glutes for 2 seconds before lowering the hips.
This exercise is more rewarding than glute bridges because it works the upper body muscles and it has a wider range of motion.
Make sure you position your feet properly in such a way that your knees will be bent at 90 degrees when you lift your hips.
Add table maker exercise to different workouts and you'll be amazed by how effective this exercise is.
That's how you do the table maker exercise for glutes.