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Superman plank exercise is an incredible bodyweight exercise that strengthens your core and arms. It activates your triceps, shoulders, lower back, glutes, abs, and leg muscles. In short, this is a full body exercise.
This plank variation is advanced and some beginners may not be able to perform it. If that's the case for you, use plank arm raises your strengthen your arms and core.
When doing superman plank, make sure you keep your shoulders, hips, and knees aligned in a straight line.
Also, keep your neck in its neutral position - avoid lowering your head.
That's how you do the superman plank exercise.