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In this video, I will show you how to do step back overhead reach. This exercise stretches your oblique muscles while working your leg muscles.
You can use step back overhead reach as a warm up exercise or add it to your workout routine.
Doing this exercise consistently will also improve your balance.
Chances are you have tight oblique muscles if you sit for long hours or if you don't exercise regularly.
After doing this stretch, you'll feel your upper body loosen up and gain energy. Performing this exercise at a moderate pace. Moving too fast can make it less effective.
That's how you do step back overhead reach.