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In this video, I will show you how to do star toe touch sit ups. This exercise is excellent for building six pack abs.
Other than building your abs, star toe touch sit ups stetch your hamstrings. Just make sure you keep your knees straight as you bed forward.
This exercise mainly targets your rectus abdominis.
Make sure you maintain proper form while doing it. Avoid the common mistake of arching your back as you do the exercise.
If you are struggling to keep your feet stable, ask a partner to hold them or wedge them under the couch.
That's how you do star toe touch sit ups exercise.