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In this video, I will show you how to do standing pike crunch exercise. This exercise mainly targets your abs. It also stretches your hamstrings, improves balances, and tones your shoulder muscles.
Whether you're a man or a woman, this standing abs exercise will tone your abs and strengthen your core.
Feel free to hold light dumbbells while performing standing pike crunches.
Tight your ab muscles as you lower your hands and lift your foot. Keep the foot straight and slightly curve your back.
Standing pike crunch exercise is perfect because you can do it anywhere. You can do the outdoors when going for a walk or in the office.
That's how you do the standing pike crunch exercise.