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In this video, I will show you how to do side step squats properly. You will also learn the side step squat benefits you may not know.
This exercise mainly targets your quadriceps. It also activates your glutes, hamstrings and inner thigh muscles.
Maintain a wide stance when you do the side steps to get the most out of this exercise.
Increasing your pace while doing side step squats can also help you burn more calories.
It's also important to squat low as you do the side step squat exercise because a wide range of motion challenges your muscles more.
That's how you do the side step squat exercise.