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In this video, I will show you how to perform side step jacks properly. This full body exercise can be used for warm up or added to a full body workout.
Make sure you perform step jacks properly as per the instructions in the video.
You may want to pick up your pace after a few reps to get the most out of this exercise. The faster you perform side step jacks, the more calories you're going to burn.
This is one of the best full body exercises for beginners. It'll allow you to burn fat without straining your joints.
That's how you do side step jacks.