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In this video, I will show you how to do plank toe taps exercise. This is one of the best plank variations.
It's ideal for beginners and works various muscles at the same time. It will strengthen your arms, shoulders, core and legs.
Plank toe taps benefits don't end there. This exercise will improve your overall strength and even boost your mental strength.
Many people maintain poor form while doing plank toe taps so make sure you maintain proper form throughout.
Add plank toe taps to your routines and start enjoying the benefits.
That's how you do plank toe taps exercise.